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Enhance your home gym with a sauna

A home designed with healthy habits in mind can help create a wellness-focused lifestyle. Having a designated workout area and home gym space will allow you to exercise regularly. Having a home gym also offers flexibility, so you can vary your routines as needed to meet your goals.

Including a sauna in your home gym design enhances the area by providing the ultimate post-workout recovery. A sauna relaxes muscles and soothe aches/pains in both muscles and joints. Under the high-heat provided by a sauna, the body releases endorphins which can minimize pain and is often associated with a “runner’s high.” Not only can sauna aid in pain relief and muscle tightness, it also contributes to muscle growth and recovery through increased circulation. As the body temperature rises in the heat of the sauna, blood vessels dilate, driving nutrient-rich blood to the muscles allowing for increased blood circulation, which in turn speeds the body’s natural healing process.

In short, having a fitness room with a sauna in your home is a powerful combination to support your health and wellness plan. See all the benefits that saunas can provide, so you can optimize your home fitness routine with heat bathing.